However, when being alone continues for long periods of time, when we feel cut off from others, it can have a profound and debilitating effect on a person, turning into loneliness, isolation and creating strong feelings of depression, hopelessness and lack of meaning.

However, when being alone continues for long periods of time, when we feel cut off from others, it can have a profound and debilitating effect on a person, turning into loneliness, isolation and creating strong feelings of depression, hopelessness and lack of meaning.

Counselling and therapy for loneliness helps you to look at what has led up to this current state of feeling lonely and how you can move forward to connect again.

The stress hormone that is meant to save us during emergencies eventually becomes a toxin. Our anger is personal to us and is a reaction to people or events.
Anger is energy, and like any power, it needs to be used wisely. During your Stress & Anger Management Appointment, you will learn how to manage or eliminate your unwanted anger and change your mistaken beliefs, in easy stages
You will start to recognise what triggers your anger and be able to find an appropriate calmer response. You will learn how to express your frustration in an assertive way and gradually build up your confidence.

Stress causes physical changes in the body designed to help you take on threats or difficulties. You may notice that your heart pounds, your breathing quickens, your muscles tense and you start to sweat. This is sometimes known as the ‘fight or flight’ response.

Once the threat or difficulty passes, these physical effects usually fade. But if you’re constantly stressed, your body stays in a state of high alert and you may develop stress-related symptoms.

Book your appointment today and learn how to manage yourself and your anxiety better and enjoy a full and healthy life.